When we think of top models, we often picture glamorous photoshoots, runway shows, and designer wardrobes. But the secret to their success goes far beyond their looks and style. In fact, some of the habits that models practice daily are far more relatable and attainable than one might expect. These surprising routines not only help them maintain their physical appearance but also contribute to their overall success in a competitive industry. Here are eight habits that may just change the way you approach your own self-care and routine.
1. Prioritizing Sleep
One of the most crucial but underrated habits of top models is their commitment to quality sleep. Sleep is essential for physical recovery, skin rejuvenation, and overall energy levels. Top models often aim for at least 7-9 hours of sleep per night, understanding that no amount of skincare can replace the benefits of well-rested skin. Many even practice relaxation techniques like meditation or herbal teas before bed to ensure a good night’s sleep, proving that it’s a cornerstone of their beauty regimen.
2. Consistent Skincare Routine
It’s no secret that models invest in skincare, but it’s their consistency that sets them apart. They know that it’s not about expensive products but rather about maintaining a disciplined routine. This includes cleansing, moisturizing, and applying sunscreen daily. Top models also emphasize the importance of adapting their skincare routine to the season and the environment they’re in, ensuring their skin is always protected and nourished.
3. Staying Hydrated
Hydration is a habit that top models swear by. While it may sound simple, consistently drinking water throughout the day helps maintain clear skin and a radiant complexion. Many models start their day with a glass of water and keep a bottle handy at all times. Some even add a slice of lemon or cucumber for a refreshing twist. Staying hydrated is not only good for the skin but also helps models feel more energized and focused, especially during long shoots or runway shows.
4. Practicing Regular Movement
Top models know that staying active isn’t just about hitting the gym for intense workouts. Many incorporate regular movement into their daily routines, such as yoga, Pilates, or stretching. These low-impact exercises help keep their bodies toned and flexible, which is essential for maintaining their figure without overexerting themselves. It’s all about finding the right balance that works for their bodies and keeps them feeling strong and agile.
5. Focusing on Nutrition, Not Restriction
Rather than following strict diets or restrictive meal plans, successful models focus on eating balanced and nutritious meals. They emphasize whole foods like fruits, vegetables, lean proteins, and healthy fats. Many models start their day with nutrient-packed smoothies or oatmeal bowls to fuel their morning. They know that nourishing their bodies with the right foods not only enhances their appearance but also provides the energy they need for their demanding schedules.
6. Practicing Mindfulness
The modeling industry can be stressful, with tight schedules and constant pressure. To stay grounded, many top models practice mindfulness techniques like meditation, journaling, or yoga. Taking even just 10 minutes a day to focus on their mental well-being helps models manage stress, improve focus, and maintain a positive mindset. This habit is a powerful tool for maintaining their mental resilience and calm in a competitive field.
7. Taking Care of Their Hair
Top models understand that their hair needs just as much care as their skin. Regular deep conditioning treatments, avoiding heat damage, and sticking to natural or minimal products are all part of their hair care routines. Many models also opt for protective styles or low-maintenance cuts to minimize damage, especially when traveling frequently or enduring long shoot days with heavy styling. This habit helps keep their hair healthy, shiny, and camera-ready.
8. Networking and Building Relationships
It might be surprising, but one of the most important habits of top models is investing time in networking and building relationships within the industry. Models understand that talent alone isn’t enough to guarantee success. They attend industry events, keep in touch with photographers, designers, and agents, and maintain a professional reputation. It’s all about being seen and remembered positively, which can lead to more job opportunities and long-term partnerships.
