Long haul flights can be daunting, often lasting over eight hours and leaving you feeling jet-lagged and fatigued upon arrival. However, with the right strategies, you can turn a potentially uncomfortable experience into a more pleasant one. Here are seven essential tips to help you survive your next long haul flight.
1. Choose the Right Seat
Your seat selection can significantly impact your flight experience. Consider choosing an aisle seat if you anticipate needing to get up frequently or a window seat if you prefer leaning against something for a nap. Many airlines also allow you to select your seat during booking or check-in, so take advantage of this option. Websites like SeatGuru can provide detailed seat maps, helping you avoid seats near bathrooms or in less desirable locations.
2. Dress Comfortably
Wearing comfortable clothing is crucial for a long flight. Opt for breathable fabrics, such as cotton or moisture-wicking materials, that allow for ease of movement. Layering is also a good idea, as cabin temperatures can fluctuate. Don’t forget to wear comfortable shoes, as you might need to remove them during security checks and want to avoid discomfort during the flight.
3. Stay Hydrated
Cabin air can be incredibly dry, leading to dehydration. To combat this, make sure to drink plenty of water before and during your flight. While many airlines provide complimentary beverages, it’s a good idea to bring a reusable water bottle that you can refill after passing through security. Avoid excessive caffeine and alcohol, as these can further dehydrate you.
4. Move Around
Staying seated for extended periods can lead to stiffness and even health risks like deep vein thrombosis (DVT). To prevent this, make a point to get up and stretch or walk around the cabin every couple of hours. Simple in-seat exercises like ankle rolls, leg lifts, and shoulder rolls can also improve circulation and reduce discomfort.
5. Pack Entertainment
Long flights can be tedious, so come prepared with various entertainment options. Load your tablet or e-reader with books, movies, or podcasts before you board. Don’t forget to download any necessary apps or content, as Wi-Fi may not be available or reliable at cruising altitude. Bringing noise-canceling headphones can also enhance your viewing experience and help you block out cabin noise.
6. Bring Snacks
Airline meals may not always satisfy your hunger or dietary preferences. Packing your own healthy snacks can keep your energy levels up during the flight. Consider options like nuts, granola bars, or dried fruit, which are easy to carry and won’t spoil. Having your favorite snacks can also provide a comforting taste of home during your journey.
7. Adjust to Your Destination’s Time Zone
To minimize jet lag, try to adjust your sleep schedule before your flight to match your destination’s time zone. If you’re traveling east, go to bed earlier; if traveling west, stay up later. Once on the plane, set your watch to the new time zone and try to sleep according to that schedule. Using sleep masks, earplugs, or relaxing music can help you get the rest you need.
