Maintaining healthy, glowing skin isn’t only about the products you use—your daily habits can also have a significant impact on how your skin looks and feels. Some of the most common skincare mistakes may be sabotaging your skin without you realizing it. Here are eight habits to avoid if you want to keep your skin looking its best.
1. Skipping Sunscreen
Sun damage is one of the top causes of premature aging and skin issues like hyperpigmentation and even skin cancer. If you skip sunscreen, harmful UV rays can penetrate deep into your skin, causing wrinkles, dark spots, and dryness over time. Apply a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days or when indoors, as UV rays can penetrate windows.
2. Sleeping with Makeup On
Going to bed with makeup on is a surefire way to clog pores and trigger breakouts. Throughout the day, makeup accumulates dirt and oil from the environment. Leaving it on overnight allows these impurities to seep deeper into your skin, leading to dullness and acne. Make it a habit to cleanse your face thoroughly every night, even if you’re tired, to let your skin breathe and repair itself as you sleep.
3. Over-Exfoliating
Exfoliating helps remove dead skin cells and reveals a brighter complexion, but overdoing it can strip away your skin’s natural oils and damage its protective barrier. This can lead to irritation, redness, and increased sensitivity. Limit exfoliation to two to three times a week and choose gentle exfoliants that suit your skin type. Over-exfoliating can actually make your skin issues worse, so finding the right balance is key.
4. Touching Your Face Frequently
Your hands come into contact with countless bacteria and dirt throughout the day. Each time you touch your face, you’re transferring these impurities to your skin, which can clog pores and trigger breakouts. Be mindful to keep your hands away from your face and avoid unnecessary touching. If you need to touch your face, make sure your hands are clean to minimize the spread of bacteria.
5. Using Hot Water on Your Face
A hot shower may feel soothing, but hot water can strip away your skin’s natural oils and damage its protective layer, leading to dryness and sensitivity. Instead, use lukewarm water when washing your face to keep your skin’s moisture intact. Finishing with a splash of cold water can also help tighten pores and keep your skin looking fresh.
6. Popping Pimples
As tempting as it might be, popping pimples can do more harm than good. Picking at acne can push bacteria deeper into the skin, increase inflammation, and even cause scarring. Instead, treat breakouts with targeted treatments like salicylic acid or benzoyl peroxide, and leave them alone. If you’re dealing with persistent acne, consider seeing a dermatologist who can recommend professional treatments.
7. Ignoring Your Neck and Chest
Your neck and chest are as prone to aging and sun damage as your face, yet they’re often neglected in skincare routines. The skin in these areas is delicate and can show signs of aging more quickly if not cared for. Extend your skincare routine to your neck and chest by applying moisturizer and sunscreen to prevent wrinkles and keep the skin supple.
8. Not Drinking Enough Water
Hydration is crucial for maintaining plump, youthful skin. When you’re dehydrated, your skin can appear dry, dull, and more prone to fine lines. Drinking enough water helps flush out toxins, keeping your skin clear and glowing. Aim for at least eight glasses a day, and supplement hydration with foods high in water content, like fruits and vegetables.
